TRACY Anderson - Your Personal Trainer two complexes

TRACY Anderson - Your Personal Trainer two complexes
AVI | English | Runtime: 15 minutes | 480 x 270 | 24 fps | XviD, 989 Kbps | AC3 125 kbps mono, 48 kHz | 86 mb

Genre: Sport | e-Learning
With my method I go after restructuring your muscles so that they are designed to not only be strong but comb
at problem areas. With this leg and butt series it is very important to do all of the reps and moves on one side then go to the other leg. I lay out my sequences to accomplish visible results. I exhaust the large muscle groups then call on the accessory muscles to become active and alert.

This works wonders with skin tone and structure. This sequence is easy to take on the road and do anywhere. If you are smart with your time I suggest you put this sequence on your laptop for reference, put your favorite songs on your iPod. Do 40 to 60 reps of each move and you will really see a change in your body. It is best to add a sequence like this on top of doing my Dance Aerobics and Mat DVD.

Spring is springing! The optimism inherent in the first blossoms says it all - that is, until you realize that bathing suit season is closer than you think. As it is wholly unrealistic to follow those "10 Days to a Bathing Suit-Ready Body" routines expecting to actually achieve a drastic change, I asked the cutest, most motivated, most genius trainer on earth to jumpstart our spring fitness regimes. Here is a spanking new dance cardio routine from Tracy Anderson to get our heart rates up and the inches melting away. Do dance cardio five times a week for at least 30 minutes and by summer you will see a change you will be proud of!
PS We got a little enthusiastic with our video graphics. Apologies.

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