Strength Training for Sport

Strength Training for Sport
Wiley-Blackwell; 1 edition | January 15, 2002 | ISBN-10: 0632055685 | 186 pages | File type: PDF | 13.5 mb
The Handbook of Sports Medicine presents basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities and coordinated by an editor who is internationally respected and recognized in the particular sport activity. The Handbook on Strength Training for Athletes presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shotput and discus.

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